Seven Public Speaking Tips for Kids

19 May 2022

Public speaking can feel scary.

It has been estimated that up to 75% of all people have some level of anxiety around presenting to audiences, with plenty of people listing public speaking as their top fear.

But things don’t have to be this way.  We’ve compiled a few tips that can really help with those nerves, and help you put together a great speech.


Tip #1 – Pick your passion

People often get to choose what they talk about in a speech, even if it means reframing a topic to fit what they want it to be.  If you choose to speak about something you really care about – whether it be video games, climate change of unicorns – you’re much more likely to actually want to talk about it.

Not only will this help the process feel less daunting, but the added enthusiasm will likely improve your speaking manner – we all get more animated when we’re feeling passionate.


Tip #2 – Know your audience

Public speaking, at its core, is just a strange type of conversation between a speaker and their audience.  If you know your audience – who is likely to be in it, or at least the type of person who is likely to be present – this will reduce any surprise you feel when you get onto stage, and likely help reduce your stress.

As an added benefit, knowing your audience will also help you prepare a speech better tailored to the circumstances, helping persuade them of your point of view!


Tip #3 – Practice makes perfect

Boring, we know.

But practice is what makes a good speech great.  When we prepare a speech, we usually spend most of the time thinking about the actual words we’re going to say – but this often isn’t what audiences are really interested in.  They actually pay much more attention to the way that we present ourselves – something we can only develop if we practice beforehand.

Besides, practice helps us feel more familiar with the content, helping reduce the nerves when we actually get up onto the stage!


Tip #4 – Visualise the room

Anxiety is the fearful apprehension about something that we believe will come to pass – the body’s natural response when we stress about the future.

One of the best ways to overcome anxiety, particularly around public speaking, is to really think about what the future will likely hold – we’ve all seen dozens (if not hundreds) of speeches, and likely given a fair few ourselves.

Most (if not all) of these presentations tend to go pretty well.  The speaker gets up, gives their two cents, then sits down to some level of applause, sometimes rapturous but often just supportive.  This is the most likely scenario we all face when we get up to present.

But what if I mess it up, and everyone laughs at me?

In ten years of public speaking coaching, our Managing Director (Mark) has never actually seen this happen.  Audiences know what it feels like to stand up and present, and feel empathy towards a speaker who isn’t doing their best.  Rather than laugh at the speaker, most people actually want to run up, give them a hug and remind them everything is alright (and we’ve actually seen smaller children literally do this in our classes).

Audiences are almost always on the speaker’s side, and visualising this – what is likely to happen, rather than what we fear might – can really help ease the nerves in the lead up to a big speech.


Tip #5 – Redirect your Stress

Unfortunately, whilst we can limit our anxiety around public speaking, it often never truly goes away.  Whilst many might consider this a disadvantage, it really isn’t.

A little bit of stress can actually be a good thing.  It is a great motivator, helps us focus, and gives us an enthusiasm we might not otherwise possess.  Whilst too much adrenaline can be bad for our health, a little bit here and there can really help us succeed.

All of this is great for public speaking.  Redirecting our nervous energy into our speech can motivate us to actually get up and speak (this is a ‘fight’ rather than ‘flight’ response), help us keep on point, and assist us in giving a more passionate presentation.


Tip #6 – Use your breath

If meditation has taught us anything, it’s that nothing calms the nerves like a few deep breaths.

Make sure you breathe calmly while you’re waiting to give your speech, especially if you feel any level of panic coming on.  Breathing helps calm the nervous system, and in many circumstances can actually postpone panic until you’re back in your seat.

But don’t let the good breathing stop there.  When you’re up on stage, about to start, it’s a good idea to take one deep breath before you start speaking – this will help you focus, and give you the strong start that you need.  Then continue taking deep breaths as you go through, particularly if the nerves aren’t going away – this can help keep the anxiety at bay.

In many ways, our breath is the best tool in our arsenal to help keep us calm.


Tip #7 – Take on feedback

Our last tip is to listen carefully to any feedback you receive, and make sure you put it into practice when you next present.  Feedback, and in particular constructive criticism, outlines our mistakes, and gives us avenues we can take to overcome them in the future.

This is how we learn, and feel more comfortable when we next get up to present.


How we can help

We’ve been coaching public speaking and debating for over five years, and know how to put all of these tips (as well as many others) into practice.

Have a look at our courses to find out more about how our holiday and weekly term programs might benefit your child.